1. What does a typical biofeedback session look like?
In a typical biofeedback therapy session, you are introduced to the biofeedback software and a sensor will be applied to your finger or earlobe to assess and train your breathing. We will measure and train heart rate variability, muscle tension, temperature or brain waves depending upon which is appropriate to address your symptoms. Interactive video screens will display your process and progress throughout the training session. These biofeedback modalities which may include eeg or heg neurofeedback will assist in lowering your stress by learning self-regulation skills.
2. Will I notice a difference right away?
Many patients notice improvements after 6-10 sessions, typically over the course of several weeks. Some clients have reported noticing differences after their very first session.
3. Are the results of biofeedback sessions long lasting?
Biofeedback training will teach you lifelong skills that you can apply to many aspects of your life and can help you to manage your stress as well as achieve personal goals.
4. What types of patients do you treat?
I treat adults and children 8 and older who are seeking relief from ADD, anxiety, PTSD and depression. Insomnia, migraines and infertility that is related to anxiety, may be alleviated with biofeedback training. Biofeedback will also train peak performance for athletes and students.
5. Why should you choose my practice over other biofeedback providers?
All biofeedback therapy providers are not equivalent. When deciding with whom to work, be certain that the individual overseeing the training is a licensed mental health provider or physician, and has adequate training in the field of biofeedback. In addition, if you are seeking biofeedback therapy for stress and anxiety, it is recommended that you see a professional who is a mental health provider as they will be able to adequately address your needs.
I have been in the field of mental health for close to 25 years and have personally experienced the positive effects of biofeedback.